The Better Sleep Blueprint
Sleep training isn’t for everyone – if it’s not for you, then you’ve found the baby sleep guide you need!
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The Better Sleep Blueprint
Sleep training isn’t for everyone – if it’s not for you, then you’ve found the baby sleep guide you need!
"From 6 wakes to 1 in one night!"
I turned to this book when I was desperate not to use sleep training but my baby’s sleep had nose-dived for months and I was suffering badly. One night after 6 wakes and no more than 1.5 hours sleep I finally found the time to read this book. Spotted a few areas we could improve and she only woke twice last night. Would definitely recommend this book if you are looking for gentle ways to support your baby’s sleep rather than sleep training.
"Practical, helpful.... and it works!"
I think we must've read every bit of sleep advice on social media for our little sleep-stealer, and this is the only guide I've found that has actually worked for us!
This book not only contains practical, easy-to-follow information on supporting your baby towards developmentally appropriate sleep, but it explains much of the "why" around it as well, without any overly complex detail on the sciencey bits! Definitely a sanity-saver!
"Highly recommended."
I can't recommend this book enough. It's so easy to read, even if like me you read it at 3am on the Kindle wondering why your baby won't sleep! It's more than just a book about sleep. We used the book to make a few tweaks to our routine (that I wouldn't have believed would make any difference) and have already gone from 3-4 wakes a night to just 1! If you want a book that reinforces your feelings not to leave your baby to cry it out but are in desperate need of changes and improvements to sleep this is the book for you.
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Baby and toddler sleep can be a nightmare to get your head around. If you’re looking for an easy-to-read book that explains how baby sleep really works, with practical steps on how to make gentle improvements, this book is the book for you.
leaving your baby to cry by themselves, ever.
What You'll Learn
Repudiandae
Why choose The Better Sleep Blueprint...
Evidence-based
Everything in the book is backed up by research. You'll learn about the science of sleep biology so that you can use this in your favour to support better sleep.
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Find what might be blocking your sleep progress
Sometimes there may be something non-sleep related that could be impacting your baby's sleep. Learn what to look out for so that you have the best chance of fixing it and ensuring your efforts are worthwhile.
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Truly gentle and responsive
The strategies to support independent sleep (if that's one of your goals) are TRULY gentle and are not controlled crying with a different name.
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A realistic guide
No sugar-coated pipe dreams of sleeping through the night by 3 months, this book covers what you can REALLY expect from sleep at different ages. Baby sleep doesn't just naturally get better and better as they grow, with this book you'll understand why.
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A sleep symptom checker
Do you have a specific sleep problem? The handy symptom checker tells you what might be causing the issue and how to fix it. Things like frequent night waking, bedtime battles, false starts and early waking are all covered.
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Coping strategies
Sometimes sleep is just awful and there's nothing to do but ride the wave until things settle down. There's a whole section dedicated to coping with a crying baby, realistic self-care and mental health.
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All prices in GBP