The Better Sleep Blueprint

Sleep training isn’t for everyone – if it’s not for you, then you’ve found the baby sleep guide you need!

"From 6 wakes to 1 in one night!"


I turned to this book when I was desperate not to use sleep training but my baby’s sleep had nose-dived for months and I was suffering badly. One night after 6 wakes and no more than 1.5 hours sleep I finally found the time to read this book. Spotted a few areas we could improve and she only woke twice last night. Would definitely recommend this book if you are looking for gentle ways to support your baby’s sleep rather than sleep training.

Beth

"Practical, helpful.... and it works!"


I think we must've read every bit of sleep advice on social media for our little sleep-stealer, and this is the only guide I've found that has actually worked for us! This book not only contains practical, easy-to-follow information on supporting your baby towards developmentally appropriate sleep, but it explains much of the "why" around it as well, without any overly complex detail on the sciencey bits! Definitely a sanity-saver!

Kate

"Highly recommended."


I can't recommend this book enough. It's so easy to read, even if like me you read it at 3am on the Kindle wondering why your baby won't sleep! It's more than just a book about sleep. We used the book to make a few tweaks to our routine (that I wouldn't have believed would make any difference) and have already gone from 3-4 wakes a night to just 1! If you want a book that reinforces your feelings not to leave your baby to cry it out but are in desperate need of changes and improvements to sleep this is the book for you.

Jennifer

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Baby and toddler sleep can be a nightmare to get your head around. If you’re looking for an easy-to-read book that explains how baby sleep really works, with practical steps on how to make gentle improvements, this book is the book for you. 


 There’s no one-size-fits-all solution. Get ready for practical, evidence-based information with helpful, actionable steps that will give you a new approach to tackling your baby’s sleep challenges without

leaving your baby to cry by themselves, ever.

What You'll Learn

I'm Jem, a sleep consultant who studied under some of the most well-known names in the sleep, neuroscience and parenting world, including Lyndsay Hookway, Gordon Neufeld, and Dr Laura Markham; and mother of a wonderful sleeper first-born and difficult sleeper second child.

I wrote this survival guide for parents who need a different approach to sleep training. A plan to follow that can be adapted for different families, but one which works with a gentle touch.

Repudiandae

Why choose  The Better Sleep Blueprint...

Evidence-based 

Everything in the book is backed up by research. You'll learn about the science of sleep biology so that you can use this in your favour to support better sleep.

Find what might be blocking your sleep progress

Sometimes there may be something non-sleep related that could be impacting your baby's sleep. Learn what to look out for so that you have the best chance of fixing it and ensuring your efforts are worthwhile.

Truly gentle and responsive

The strategies to support independent sleep (if that's one of your goals) are TRULY gentle and are not controlled crying with a different name.

A realistic guide

No sugar-coated pipe dreams of sleeping through the night by 3 months, this book covers what you can REALLY expect from sleep at different ages. Baby sleep doesn't just naturally get better and better as they grow, with this book you'll understand why.

A sleep symptom checker

Do you have a specific sleep problem? The handy symptom checker tells you what might be causing the issue and how to fix it. Things like frequent night waking, bedtime battles, false starts and early waking are all covered.

Coping strategies

Sometimes sleep is just awful and there's nothing to do but ride the wave until things settle down. There's a whole section dedicated to coping with a crying baby, realistic self-care and mental health.

What do other parents say?
Victoria says
"I loved this book!!! It’s so easy to read and helped troubleshoot baby sleep problems. It made me feel empowered by giving me an understanding of why we were having sleep issues."
Milly says
"This is by far the best baby sleep book that I’ve read (and I’ve read a lot). Thanks, Jemma for all of the wisdom and for saving my sanity!"
Toni says
"Could not be without this book and the support that it has given me, would recommend it to all as it is comprehensive and written in a warm, approachable and down to earth way"
Jennifer says
"If you want a book that reinforces your feelings not to leave baby to cry it out but are in desperate need of changes and improvements to sleep this is the book for you."
Beth says
"Would definitely recommend this book if you are looking for gentle ways to support your baby’s sleep rather than sleep training."
Verity says
"I feel much more empowered to deal with my baby’s sleep habits having read this book. I would recommend to any parent having difficulty with their child’s sleep, as this is a game changer."
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The Better Sleep Blueprint  Paperback just £12.99

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