What Does It Include? 
Sleep Diary Analysis 90+ minute consultation by phone/video Bespoke sleep plan including suggested routine/schedule, strategies for removing sleep associations, and techniques for solving sleep all your problems. Support for 5 weeks after the initial consultation (unlimited text support in the first 2 weeks then weekly catch ups) Access to Facebook support group and any relevant online sleep courses
Sleep Diary Analysis 90+ minute consultation by phone/video Bespoke sleep plan including suggested routine/schedule, strategies for removing sleep associations, and techniques for solving sleep all your problems. Support for 5 weeks after the initial consultation (unlimited text support in the first 2 weeks then weekly catch ups) Access to Facebook support group and any relevant online sleep courses
